Individual Counselling

I provide support for adults who are feeling stuck, or experiencing difficulty, related to:

  • Grief & Loss
  • Anxiety
  • Depression
  • Chronic Illness or Injury
  • Trauma
  • Career Changes
  • Relationship Issues
  • Stress
  • Life Transitions
  • Personal Growth
  • Shame
  • Anger & Emotion Regulation

Individual Counselling offers the opportunity for one-on-one attention in a safe, supportive, non-judgemental environment. My approach is tailored to your specific needs. We work collaboratively to clarify the presenting issue and to set a service plan outlining your goals and the therapeutic framework. With curiosity, and through therapeutic conversations and interventions, we will explore your internal and external experiences and uncover the underlying causes of your discomfort. We will move toward ways of healing and reconnecting to your inner resources, strengths and values with understanding, acceptance and compassion.

Couple and Relationship Counselling

I provide support for partners who are experiencing conflict or disconnection related to:

  • Frequent Arguments
  • Financial Concerns
  • Anger & Emotional Reactivity
  • Parenting Differences
  • Grief & Loss
  • Unmet Emotional Needs
  • Blame & Defensiveness
  • Life Transitions
  • Trust
  • Infidelity & Indiscretions
  • Sexuality & Intimacy
  • Family of Origin Influence

I offer Relationship Counselling where the relationship is the client and all parties feel safe, respected and heard. We work collaboratively to set a service plan outlining your goals and the therapeutic framework. Together we will explore the perceptions and expectations of the relationship and work to understand patterns that may be contributing to the difficulties. Through thoughtful and respectful communication, and increased awareness, we will move toward new ways of establishing a close and healthy connection. I work respectfully with all types of relationships and with clients of all sexual orientations and gender identities.

I believe everyone has the ability to restore hope, strength, balance, joy, clarity and connection to live a meaningful life.